A session on mental health awareness in Thi Qar

Women for Democracy project team, implemented by Tammuz Organization in Thi Qar, organized a session on mental health in collaboration with the Shabaa’ad team on Friday, March 8th, at the gardens of Al-Nasiriya Park.

The aim of the session was to raise awareness among women about the importance of mental health in their lives and its impact on their physical health. The session was facilitated by sports trainer Heba Mohammed, who discussed mental health, its concepts, factors affecting health, and how exercise can help alleviate feelings of depression and anxiety. The session also addressed the benefits of sports for mental health and the most important ways to motivate oneself to exercise.