Women for Democracy project team, in cooperation with the Ashur team, implemented a training on healthy nutrition for a group of women in Thi Qar Governorate as part of the “Think Health” initiative. The training took place on January 12-13, 2024, at the Aur Art Hall.
The training was led by trainer Heba Mohammed, aiming to raise awareness among the participants about the importance of taking care of their physical health and following proper nutritional methods to prevent diseases.
The trainer covered several topics during the training, including the fundamentals of nutrition science, minerals, and vitamins, how to divide calorie intake, and designing a dietary system. Additionally, the trainer discussed diets and their best types. She also talked about physical fitness, its components and sections, and its impact on human health.